FALL CLASSES FOR KIDS

Youth Sewing Classes
 with So You.... Sewing & Design Studio

TBA
Ages 7-10
It's amazing what they create!
Students between the ages of 7 and 10 will learn how to use a sewing machine as well as learn to hand sew! Students will make a tote bag, and pajama shorts
as well as hand sew doll clothes and much more!!!
Contact us at soyoustudio@gmail.com for more information or registration.

FALL CLASSES FOR ADULTS

Begin 2 Balance Yoga
with Kathleen Fulgione of Mind, Body, Spirit Nutrition

Wednesday Mornings
11:00am-12:00pm

This gentle yoga class will leave you feeling relaxed, stretched, centered and in good balance.
No yoga experience necessary. Drop-ins welcome. 
Perfect for neighbors who enjoy walking to class.
8 - class session begins Oct 30
To pre-register for 8 week session
e-mail Kathy at  kfulgione@mindbodyspiritnutrition.com
$15/class drop-ins

Yoga Fundamentals for Caregivers
with Nathalie Stech


Thursday Mornings
10:00-11:00am
Yoga Fundamentals for Caregivers

This gentle class is designed for Parents/Caregivers of children who are neurodiverse and other supportive caregivers.
Focusing on alignment,
this community based class will help you build tools of resilience.  
Donation based, pay what you can!
Poetry accepted as legal tender. ;-)

*please bring a yoga mat

Zen Meditation Sessions
Zen Garland NY/NJ Sangha
with Dr. Dennis Doshin Tirch

Sundays  8:30-11:00am
Tuesdays  8:30-10:00am

No experience in Zen meditation, or any meditation, is necessary.
We will be conducting seated Zen meditation, walking meditation, listening to a dharma talk from
Sensei Cathleen Kanno Dowd, and dokusan (direct meeting with a Zen teacher) will be available.
These sessions are organized and facilitated by Sensei Cathleen Kanno Dowd and Dr. Dennis Doshin Tirch,
who will be available to answer your questions about the Zen Garland path.
www.zengarland.org

Okinawa Karate  On-going
with Christopher Chin of Nine Dragons Martial Arts

Tuesdays & Thursdays
 8:30pm