FALL CLASSES FOR KIDS

Youth Sewing Classes
 with So You.... Sewing & Design Studio

TBA
Ages 7-10
It's amazing what they create!
Students between the ages of 7 and 10 will learn how to use a sewing machine as well as learn to hand sew! Students will make a tote bag, and pajama shorts
as well as hand sew doll clothes and much more!!!
Contact us at soyoustudio@gmail.com for more information or registration.

FALL CLASSES FOR ADULTS

Gentle Yoga- Daytime 
with Kathleen Fulgione of Mind, Body, Spirit Nutrition

Returns Fall Date TBA
Tuesdays and Thursdays
11:30am-12:30pm
This gentle yoga class will leave you feeling relaxed, stretched, centered and in good balance. No yoga experience necessary. Drop-ins welcome. 
Perfect for neighbors who enjoy walking to class.
$12/class  $10/ ages 62+ 

Yoga- Vinyasa Flow  Evenings
with Alexis Jallad

TBA
Mondays
7:00-8:00pm
Dynamic, fun, flow class followed by deep relaxation.
$10

Beginning Yoga- Evenings
with Kathleen Fulgione of Mind, Body, Spirit Nutrition

On Hiatus
Thursdays
6:00-7:00pm
This beginning yoga class will leave you feeling relaxed, stretched and centered.
No yoga experience necessary. Drop-ins welcome.
$12/class, $10 seniors 62+

Okinawa Karate  On-going
with Christopher Chin of Nine Dragons Martial Arts

Tuesdays & Thursdays
 8:30pm

Max Meditation System TM
with Chelsea deLisser

2nd and 4th Wednesdays of the month
      
September 12 & 26   October 10 & 24  November 14 & 28
7:00pm
SPECIAL TWO HOUR SESSION October 17

Max Meditation System TM is a fusion of various meditation techniques designed into one. This fusion facilitates a deep meditation for both new and experienced meditators alike. Consisting of a relaxation, passive, active, and guided meditation; this seated meditation helps you to quiet the mind and refresh your energy. $15